Available Classes

This workshop focuses on engaging with one’s birth partner in a supportive physical practice and creating a space to prepare for childbirth. We address positions for labor, massage approaches, and breathing techniques to cope with the sensations that arise during labor and which help relieve some of the discomforts of pregnancy. A blend of partner yoga, labor assists and supportive touch the Prenatal Partner Workshop gives participants a physical and verbal vocabulary with which to have a dialogue around both pregnancy and labor. The workshop is designed to build physical and emotional strength for both partners as they prepare for the intimate experience of childbirth. A recording is then available for you to view and follow along to, whenever you want.